Three ways to train
Pick the model that fits your life, in-person in Jacksonville, structured online coaching anywhere in the country, or a custom standalone program. Every path is built for any level, beginner to advanced.
In-Person Coaching
Train directly with Christian in Jacksonville. Every session is built around your body, your goals, and the skills you want to own, with real-time form correction, progression cues, and the kind of accountability that only happens face to face.
Who it's for: For Jacksonville locals who want hands-on, in-the-room coaching.
Benefits
- Live, in-person form correction and cueing
- Sessions structured around your schedule and recovery
- Direct access to the coach who built Jacksonville’s calisthenics community
- Programming that progresses with you, session to session
Outcomes
- Confident, controlled execution of foundational and advanced movements
- Measurable strength and mobility gains
- A repeatable training system you can keep for life
Beginner to advanced, every program meets you where you are.
Online Coaching
Get the same structured, personalized coaching from anywhere in the country. Custom programming, video form review, and consistent check-ins keep you progressing, built around a busy life, not a fantasy schedule.
Who it's for: For driven people anywhere who want elite structure and accountability remotely.
Benefits
- Fully personalized programming delivered to you
- Video-based form review and technique feedback
- Regular check-ins and accountability
- Direct line to Christian between sessions
Outcomes
- Steady, structured progress without a local gym dependency
- Advanced skills broken into achievable weekly milestones
- A training rhythm that survives travel and busy weeks
Beginner to advanced, programming scales to your level.
Custom Programs
A standalone, fully tailored training plan designed around your goals, equipment, and timeline. Built for the self-motivated athlete who wants an expert roadmap to follow independently, with the option to add check-ins later.
Who it's for: For self-driven trainees who want an expert plan to run on their own.
Benefits
- A complete, structured plan mapped to your goals
- Movement progressions and milestone targets
- Guidance on volume, frequency, and recovery
- Designed to fit your available equipment and time
Outcomes
- A clear, expert-built path instead of guesswork
- Structured progression toward specific skills
- Full ownership of your training on your own schedule
Beginner to advanced, built to match your starting point.
From application to progress
The same simple path, whichever model you choose.
- 01
Apply
Submit a short application. It tells Christian your goals, experience, and what you want to achieve, and helps make sure coaching is the right fit.
- 02
Consultation
Christian personally reviews every application and reaches out to talk through your goals, availability, and the right pathway for you.
- 03
Personalized Plan
You get a structured program built around your body, your level, and your lifestyle, not a generic template.
- 04
Coaching & Accountability
Ongoing coaching, form feedback, and check-ins keep you consistent, progressing, and training with intent.
- 05
Progress
You build real strength, mobility, and skills you can measure, and a training system you keep for life.